"Let food be thy medicine  and medicine be thy food."

- Hippocrates


Aliso Viejo & Dana Point, California


Tel: 949-463-5525

Meet Kathryn


Kathryn has been in the Wellness Industry since 2007. She was an Office Manager for 2 Chiropractic offices with an emphasis on Alternative /Holistic Medicine. Which has given her valuable experience in learning hands-on how to help support the body. She has also received certifications in Nutritional Therapy Practitioner, Biofield Tuning Advance - Sound Therapy and Holy Fire Reiki Master. This combination of therapies works on the emotionally, mentally, and physically level, so healing can begin.

 “I'm excited to be helping others and doing what I am passionate about! I believe in whole nutritionally dense food. I guide people who suffer from stress, anxiety, PTSD, inflammation, pain, and fatigue. I use diet, nutrition, lifestyle strategies to support the body, to heal naturally. By making simple, nutritional, emotional, and lifestyle changes, this can help the body shift to feel radiant, energetic, and healthy again!”

Bio-Individual Nutrition


When we try to restore your health with nutrition and other natural therapies, we are working with your body’s biochemistry; no two people are alike. The most basic, and sometimes most effective therapies are healthy eating, de-stressing and just getting out in the morning sun. 

Many people don’t make the connection between their 

day‐to‐day habits and the symptoms they suffer from!

Sound Therapy

Biofield Tuning is a unique non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field, or biofield, that surrounds the human body to induce deep targeted relaxation. It is a simple, non-invasive, and efficient method that can produce profound and powerful outcomes on the physical, mental and emotional levels.


Energetically releasing and clearing old trapped emotions, negative thought patterns, and self-sabotaging beliefs. 

Becoming a certified Biofield Tuning Advance Practitioner has added a new dimension to my healing practice! A treatment may also include Holy Fire Reiki, muscle testing, crystal singing bowls, and aromatherapy.


I offer individual in-person sessions in my office and distance sessions by phone.

Holy Fire - Reiki Master


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.


Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results!

Detoxing for Healing

Supporting the system by removing and eliminating toxins and supercharging every cell with healthy nutritional fuel is the natural way to treat and prevent disease. The first step is to realize that all of us are exposed to toxins every day, and some of us are more vulnerable to their harmful effects. It’s a fact of life in our modern world. Once you understand that your body is designed to regulate and repair itself, you’ll be ready to look at health care in a whole new light.


My goal is to set you up for success and shift the way you see your environment!


Weight Management 

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, and de-stressing, you will not receive the full benefit of weight loss, and vice versa. I can educate you on ways to incorporate healthy eating, and exercise into your lifestyle and create a


plan to achieve your goals!

Nutritional Coach

My goal is to help you change the way you perceive food, fitness, and nature, developing a healthy view knowing that simple changes can make a big difference.


If your sick and tired of being "Sick & Tired" let's start this Journey today!

Clean Up Environmental Toxins

Skin & Makeup Products

Process Foods & Refined Sugars

Household Chemicals Stress 

Bacterial, Parasitic, Fungal

Air and Water Pollution

Petroleum & Pesticides

Heavy Metal Exposure

Cellular/Metabolic Wastes

Radiation & EMF from Electronics


The list goes on...

Contact Me          

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